For over 100 years musicians, actors, and dancers have used the Alexander Technique to improve their performance. You will discover a new level of musicianship and sensitivity while singing or playing your instrument. By addressing your everyday posture, coordination and habits, the Alexander Technique offers freedom from excess tension and helps with performance anxiety.
By focusing on the coordination of breath, movement and postural support, the Alexander Technique provides tools to improve the quality of your sound. You will find ease and freedom in how you relate to your instrument and how you use your body. The Alexander Technique has been proven to reduce back pain and can also optimize breathing, relieve stress, improve posture, facilitate movement and enhance performance.
The technique is taught through hands-on work, verbal instruction and practice.